Our discreet Ladies Gym is a unique Fitness idea providing a powerful new concept in ladies fitness, designed for ladies understanding their needs, desires and the amount of quality time we have to spend on ourselves every day.
Our Mytrak System is Europe's first advanced technology that actively monitors the user's progress throughout the workout helping ladies to achieve their goals. By entering your exercise goals in the user-friendly software, you can trace your progress at the touch of a button. by using your own Mytrak Tag you can record your heart rate, repetitions, range of movement and resistance. The system saves all this information, giving you a concise summary of your workout, which includes calories burnt, muscle power used and an overall performance on each individual workout. It is a simple and effective system that ensures maximum benefit from your workout.
Whether you're a beginner or you would like to advance your fitness level, the Mytrak is for you.
Just follow our Motto 'Go for Green' for maximum workout benefit and watch your body getting into shape every single day !!
FOR MORE INFO PLEASE VISIT OUR WEBSITE WWW.THELADIESGYM.COM
Mytrak - M2 is the new advanced technology which will work with you just like your own personal trainer. This technology will record your physical performance. It also reports your total body training score at the end of each excerise session.
The technology is so advanced that it recognises each individual user. The new technology is able know the users' goals, coaches and is even able to calculate the physical performance and reports a total body training score at the end of each training session.
This is a complete and new experience. It takes exercise to the new advances of physical training to help you achieve the best possible goals.
Press play on the video to view how MyTraks works.
Real fitness has never been easier, give us a call on 091 381 653 to arrange your own personalised demonstration. We'll give you a free trial and you can achieve the healthy body you've always wanted!
NEW Opening hours
The Ladies gym is open seven days as follows:
Monday: 8am to 9pm
Tuesday: 7.30am to 9pm
Wednesday: 8am to 9pm
Thursday: 7.30am to 9pm
Friday: 8am to 7pm
Saturday: 10am to 6pm
Sunday: 11am to 5pm
New Membership:
6 week course NOW €55
Quarterly €125
Student Annual Membership €199
Yearly membership €299
NO JOINING FEE!! Bootcamp isFREE to Members
Special Offer!!
Membership entitles you to 10% discount at the Wild Nettle Restaurant. Also FREE Yearly Membership when you enroll your child in our Afterschools Programme. Contact us on 091 381 653 for details.
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